Tools to help right now
Use what feels useful. There is no right or wrong way.
- Breathing exerciseA 1-minute box-breath to slow things down.
- Grounding (5-4-3-2-1)Reconnect with the present using your senses.
- Safety planYour steps for when things feel unsafe.
- Reasons to stay safe todayWrite things that matter to you.
- Trusted contacts listPeople you can reach out to.
- Sleep supportSimple ideas for tonight.
- What to do in the next 10 minutesSmall, kind steps to take now.
- Crisis distraction toolsQuick things to do until support arrives.