Safety plan

1. Warning signs

Thoughts, feelings or situations that tell you things are getting harder.

2. Things that help me cope

Music, a walk, a shower, breathing — small things that have helped before.

3. People and places that distract me

Friends, family, a café, the park, a quiet room.

4. People I can ask for help

Name and phone number of people I trust.

5. Professionals or services I can contact

GP, therapist, Samaritans 116 123, Pieta 1800 247 247.

6. Making my environment safer

What to remove or set aside, and who can hold things for me.

7. Reasons to keep going today

Anything that matters to you, big or small.