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999 / 112 Samaritans 116 123 Pieta 1800 247 247 Text HELLO to 50808

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Your safety comes first. Choose the option that feels easiest.

Emergency ServicesImmediate danger, overdose, serious injury 999 / 112Samaritans24/7 emotional support, free and confidential 116 123PietaSelf-harm, suicidal thoughts, bereaved by suicide 1800 247 247Text About It24/7 anonymous text supportText HELLO to 50808

Your GP or out-of-hours GP

If you are linked with a GP or mental health team, contact them. Outside surgery hours, your out-of-hours GP service (e.g. CareDoc, ShannonDoc, NoWDOC, D-Doc) can help. In an emergency, go to your nearest Emergency Department.

What is happening for you?

I am in immediate dangerCall 999 or 112 now. If you can, ask someone to stay with you.I am thinking about suicideTalk to someone now — Pieta or Samaritans are here 24/7.I have self-harmedIf you are hurt, please call 112. Otherwise, talk to someone tonight.I am worried about someone elseHow to ask, listen, and help them reach support.I have lost someone to suicideYou are not alone. HUGG and Pieta can support you.Make a quick safety planA few short steps you can come back to whenever you need.

Call or text someone you trust

If you have saved trusted contacts, they are in My plan.