Suicide and self-harm
If you are thinking about ending your life or hurting yourself, please reach out now. Help is available 24/7.
If you are in immediate danger, call 999 or 112.
Pieta (1800 247 247) and Samaritans (116 123) are available 24/7.
Signs support may help
- Thoughts of suicide or self-harm
- Feeling like a burden
- Making plans to harm yourself
- Giving away belongings
Recommended Irish services
Emergency Services (999 / 112)
For immediate danger, overdose, serious injury, or risk to life.
- 24/7
- Free
- No referral needed
Samaritans Ireland
Free, confidential listening support for anyone struggling to cope.
- 24/7
- Free
- Anonymous
- No referral needed
Pieta
Free therapy for people in suicidal distress, self-harm, or bereaved by suicide.
- 24/7 helpline
- Free
- No referral needed