20 services
Emergency Services (999 / 112)
For immediate danger, overdose, serious injury, or risk to life.
- 24/7
- Free
- No referral needed
Verified 2026-06-01
Samaritans Ireland
Free, confidential listening support for anyone struggling to cope.
- 24/7
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Pieta
Free therapy for people in suicidal distress, self-harm, or bereaved by suicide.
- 24/7 helpline
- Free
- No referral needed
Verified 2026-06-01
Text About It (50808)
Free 24/7 anonymous text support. Text HELLO to 50808.
- 24/7
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Childline (ISPCC)
Support for anyone under 18 — listening, no problem too big or small.
- 24/7
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Jigsaw
Free mental health support for young people aged 12–25.
- Mon–Fri 9am–5pm; live chat extended hours
- Free
- No referral needed
Verified 2026-06-01
SpunOut
Youth information service with mental health resources and text support.
- 24/7 text
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Aware
Support, education and information on depression and bipolar disorder.
- Daily 10am–10pm
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Mental Health Ireland
National information, local mental health associations and resources.
- Mon–Fri 9am–5pm
- Free
- No referral needed
Verified 2026-06-01
LGBT Ireland
Helpline and support for LGBTQ+ people, families and friends.
- See website for hours
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
ADHD Ireland
Support, information and community for people with ADHD and families.
- Mon–Fri
- Free
- No referral needed
Verified 2026-06-01
ALONE
Support and friendship for older people, including emotional support.
- Daily 8am–8pm
- Free
- No referral needed
Verified 2026-06-01
SeniorLine
Confidential listening service for older people, by older people.
- Daily 10am–10pm
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
HUGG (Healing Untold Grief Groups)
Peer support groups for those bereaved by suicide.
- See website
- Free
- No referral needed
Verified 2026-06-01
Suicide or Survive
Wellness programmes and recovery-focused workshops.
- Mon–Fri 9am–5pm
- Free
- No referral needed
Verified 2026-06-01
HSE Mental Health Services / YourMentalHealth
National information line and signposting to local HSE mental health teams.
- 24/7 information line
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
HSE Drugs & Alcohol Helpline
Free confidential support for drug or alcohol issues, for users and families.
- Mon–Fri 9:30am–5:30pm
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Bodywhys
Support for people affected by eating disorders.
- See website
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Women's Aid
Support for women experiencing domestic abuse.
- 24/7
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
Men's Aid Ireland
Support for men experiencing domestic abuse.
- Mon–Fri 9am–5pm
- Free
- Anonymous
- No referral needed
Verified 2026-06-01
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