In the next 10 minutes

Small, kind steps. You don't have to do them all.

1. Drink a glass of water.
2. Open a window or step outside for one minute.
3. Splash cool water on your face or hold an ice cube.
4. Text one person — even just 'thinking of you'.
5. Do one round of box breathing (4-4-4-4).
6. Put one thing away. Just one.
7. Put on a song that you know helps.
8. Wrap yourself in something soft.