Sleep support

A few gentle ideas. Pick one to try tonight.

• Dim the lights an hour before bed.
• Put your phone in another room, or face down across the room.
• Try a slow breath: in for 4, out for 6. Repeat for 5 minutes.
• Write down anything on your mind so it isn't keeping you awake.
• If you can't sleep after 20 minutes, get up and do something gentle in low light.
• Caffeine takes 6+ hours to leave the system — try to avoid after lunchtime.
• Keep a regular wake-up time, even on tough nights.