Stress and burnout
Long-term pressure at work, study or home can leave you exhausted and unable to cope.
Signs support may help
- Exhaustion that rest does not fix
- Cynicism or detachment
- Trouble concentrating
- Physical symptoms — headaches, stomach issues
Recommended Irish services
Samaritans Ireland
Free, confidential listening support for anyone struggling to cope.
- 24/7
- Free
- Anonymous
- No referral needed
Aware
Support, education and information on depression and bipolar disorder.
- Daily 10am–10pm
- Free
- Anonymous
- No referral needed