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Relationship or family problems

Difficulties at home or in relationships can affect your mental health deeply.

Signs support may help

  • Frequent conflict
  • Feeling unheard or unsafe
  • Walking on eggshells
  • Thoughts of leaving but feeling stuck

Recommended Irish services

Samaritans Ireland

Free, confidential listening support for anyone struggling to cope.

  • 24/7
  • Free
  • Anonymous
  • No referral needed

HSE Mental Health Services / YourMentalHealth

National information line and signposting to local HSE mental health teams.

  • 24/7 information line
  • Free
  • Anonymous
  • No referral needed

Women's Aid

Support for women experiencing domestic abuse.

  • 24/7
  • Free
  • Anonymous
  • No referral needed

Men's Aid Ireland

Support for men experiencing domestic abuse.

  • Mon–Fri 9am–5pm
  • Free
  • Anonymous
  • No referral needed