Depression and low mood
Low mood that lasts for weeks, loss of interest, or feeling numb can be a sign you need extra support.
Signs support may help
- Feeling sad, empty or hopeless most days
- Losing interest in things you used to enjoy
- Low energy or trouble getting out of bed
- Changes in appetite or sleep
Recommended Irish services
Samaritans Ireland
Free, confidential listening support for anyone struggling to cope.
- 24/7
- Free
- Anonymous
- No referral needed
Jigsaw
Free mental health support for young people aged 12–25.
- Mon–Fri 9am–5pm; live chat extended hours
- Free
- No referral needed
Aware
Support, education and information on depression and bipolar disorder.
- Daily 10am–10pm
- Free
- Anonymous
- No referral needed