Anxiety and panic
Anxiety can feel overwhelming — racing thoughts, a tight chest, or panic that comes out of nowhere. You are not alone, and support is available.
Signs support may help
- Constant worry that is hard to switch off
- Panic attacks or feeling out of control
- Avoiding people, places or tasks
- Trouble sleeping or relaxing
Recommended Irish services
Samaritans Ireland
Free, confidential listening support for anyone struggling to cope.
- 24/7
- Free
- Anonymous
- No referral needed
Jigsaw
Free mental health support for young people aged 12–25.
- Mon–Fri 9am–5pm; live chat extended hours
- Free
- No referral needed
Aware
Support, education and information on depression and bipolar disorder.
- Daily 10am–10pm
- Free
- Anonymous
- No referral needed